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III.1.10. Test

Choose the correct answer(s).

Kérdés

What are the characteristics of fitness aerobics?

Answers

participants train alone

doing the same exercises the instructor shows

it aims outstanding performance at competitions

exercises done to music

it is a lifetime activity

there is scoring in this sport

Visszajelzés

Kérdés

Choose the exercise to avoid.

Answers

leg raise and release in pair, lying on the back

15 degree trunk raise lying face down

full head circles

exercises in shoulder stand

training on 60% of the maximum heart rate

more the 4 consecutive hops

Visszajelzés

Choose the correct answer.

Kérdés

What is a low impact exercise?

Answers

high collision exercises; more drastic shock when the feet touch the ground; both feet can be lifted at a time

exercises with movements of low amplitude

low collision exercises, i.e. moderate shock when the feet touch the ground; one of the feet is always on the ground

high intensity exercises with movements of greater amplitude

Visszajelzés

List the parts of the basic class in appropriate order.

1.

2.

3.

4.

5. /

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Complete the sentences.

The objective of the first part of the aerobics class is to increase and accelerate the by exercises. The objective of the active aerobic phase is to train the and the system, to improve the . It consists of and impact exercises. The objective in the third phase of the aerobics class (the cooling down after the active aerobic phase) is to decrease the to % of the maximum heart rate by reducing the amplitude and intensity, using exercises.

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