III.3.4. Test

Fitness ball trainings were developed exclusively for healthy people.

While using a fitness ball, we protect our bones and joints.

Large balls have been used for therapeutic purposes since 1910.

As the ball does not touch the ground on fixed points, it is a constant load for the ankle and knee joints.

While bouncing, there can be 110-120 collisions between the thigh, buttocks and the ball.

In case of serious vertebral problems, it is forbidden to bounce on the ball!