Arm exercises
- basic – criss-cross forward
- basic – criss-cross backwards
- criss-cross – criss-cross swing
- side-swing – basic swing
- side-swing – criss-cross
- criss-cross forward
- criss-cross backward
- front-back cross
- criss-cross in front of and behind the body
- basic – criss-cross double
- criss-cross – criss-criss double
- criss-cross under the knees
- criss-cross under the knees +”furnace”
- 360 degree turn with a side-swing
The exercises are presented by elementary school pupils who attend a jump rope extracurricular class, the beginner and intermediate groups, lead by Nóra Ördögh Karainé, a physical education teacher, held at Szent-Györgyi Albert Agora in Szeged, and by college students of Physical Education Teacher and Coach BS program. I made the majority of recordings, "work recordings", during training sessions, so, I asked the pupils at random, while they were exercising, to present each element. For this reason, perhaps their clothes are very varied, but this also shows that the children were not prepared in advance. The college students are learning jump rope 1 hour per week over one term, and they also volunteered to help in the preparation of the recordings.