VIII. 1. Warm-up. Reflection practice

Identify an unpleasant situation you were in at work, at school, or in personal life.

Then take the following steps:

1. Describe the experience to your group. What happened? When and where did the event occur? Who were involved? What was the outcome?
2. Reflection: Describe how you behaved. What thoughts did you have? What factors influenced the situation? What have you learnt from the experience?
3. Theorizing. Was the outcome expected or unexpected? What behaviours do you think might have changed the outcome?
4. Experimentation. Is there anything you could do now to change the outcome? What would you do now in similar situations? What behaviour would you like to try out?