- Wellness
- Tourism Basics – Is Tourism Only to Relieve Stress?
- The potential and possibilities of sports tourism in Hungary
- Tasks of preparing and organizing recreation- and sports events
- Introduction to Health Tourism
- A Contemporary topic
- The notion and sub-categories of health tourism
- Wellness tourism
- Medical tourism
- Specific economic role of health tourism
- Health tourism as the engine of local and regional economies
- Developmental trends in health tourism
- Comprehensive Questions
- Bibliography
- The Emergence of Wellness kulture and a Brief Survey of Its Varieties
- Wellness services, methods for relaxation, alternative physiotherapies
- Water sports: Aqua fitness, water aerobics
- Natural Movement in Water
- Effect of water on children
- The characteristics of water
- Methodology of adapting children to water
- 5 basic exercises to adapt children to water
- Organization of water adaptation
- Demonstration of the most important phases of adapting children to water
- The use of physical education games in swim teaching
- Bibliography
- The importance of resorts in Hungary’s health tourism
- In the attraction of health resorts
- Medicinal and thermal baths, medicinal gas baths
- Climatic resorts in Hungary
- Medical caves
- Socio-economic significance of Hungary’s health resorts
- Bibliography
Aquafitness exercises
Warm-up:
- Step /step-close/, pull arms backward and forward
- Double step
- Step forward
- Pull up knee, stretch forward
- Step forward, swing heel
- Pull up knee, swing heel
- Pull up knee to the left
Exercises to strengthen arms
With weight:
- Straddle position, feet about shoulder-width apart. Arms in lateral position, pull elbows back.
- Straddle position, feet about shoulder-width apart. Stretch elbows upward.
- Straddle position, lower arms. Bend elbows/biceps/.
- Bending position, arms lowered. Turn weights in both directions.
- Exercises to strengthen arms and legs
- Pull up knee, swing heel forward and backward
- Run in place and box