- Wellness
- Tourism Basics – Is Tourism Only to Relieve Stress?
- The potential and possibilities of sports tourism in Hungary
- Tasks of preparing and organizing recreation- and sports events
- Introduction to Health Tourism
- A Contemporary topic
- The notion and sub-categories of health tourism
- Wellness tourism
- Medical tourism
- Specific economic role of health tourism
- Health tourism as the engine of local and regional economies
- Developmental trends in health tourism
- Comprehensive Questions
- Bibliography
- The Emergence of Wellness kulture and a Brief Survey of Its Varieties
- Wellness services, methods for relaxation, alternative physiotherapies
- Water sports: Aqua fitness, water aerobics
- Natural Movement in Water
- Effect of water on children
- The characteristics of water
- Methodology of adapting children to water
- 5 basic exercises to adapt children to water
- Organization of water adaptation
- Demonstration of the most important phases of adapting children to water
- The use of physical education games in swim teaching
- Bibliography
- The importance of resorts in Hungary’s health tourism
- In the attraction of health resorts
- Medicinal and thermal baths, medicinal gas baths
- Climatic resorts in Hungary
- Medical caves
- Socio-economic significance of Hungary’s health resorts
- Bibliography
Beneficial effects of water aerobics
- Water aerobic exercises have a beneficial effect on
- Spinal and joint diseases
- Body posture
- All age groups from the very young through middle-aged people to the elderly can do these exercises easily,
- It has a beneficial effect on the physical condition of all age groups. It is a life-time activity.
- No swimming skills are needed to do water aerobic exercises
- It has a roborative effect; also good for post-injury rehabilitation
- It is the most effective kind of sports activities in order to complement land-based sports.
- It is gentle on the joints; bouyancy protects the body
- It has a refreshing, stimulating effect
- It has a beneficial effect on the respiratory organs
- It improves the circulation of blood
- It strengthens the immune system
- It builds muscles
- It relieves stress