- Wellness
- Tourism Basics – Is Tourism Only to Relieve Stress?
- The potential and possibilities of sports tourism in Hungary
- Tasks of preparing and organizing recreation- and sports events
- Introduction to Health Tourism
- A Contemporary topic
- The notion and sub-categories of health tourism
- Wellness tourism
- Medical tourism
- Specific economic role of health tourism
- Health tourism as the engine of local and regional economies
- Developmental trends in health tourism
- Comprehensive Questions
- Bibliography
- The Emergence of Wellness kulture and a Brief Survey of Its Varieties
- Wellness services, methods for relaxation, alternative physiotherapies
- Water sports: Aqua fitness, water aerobics
- Natural Movement in Water
- Effect of water on children
- The characteristics of water
- Methodology of adapting children to water
- 5 basic exercises to adapt children to water
- Organization of water adaptation
- Demonstration of the most important phases of adapting children to water
- The use of physical education games in swim teaching
- Bibliography
- The importance of resorts in Hungary’s health tourism
- In the attraction of health resorts
- Medicinal and thermal baths, medicinal gas baths
- Climatic resorts in Hungary
- Medical caves
- Socio-economic significance of Hungary’s health resorts
- Bibliography
RELAXATION techniques
Realxation means the restoration of bodily-mental-spiritual harmony and balance, the state of inner peace and the tranquility of mind. It can be reached by relaxing the muscles, letting our mental problems and inner stress go and mobilizing our deep-lying energies.
Relaxation methods are procedures which help to reach the state of inner tranquility by turning inward and concentrating on the self. These methods are closely related with those ancient methods of meditation, which are aimed to contemplate and visually evoke deep inner thoughts. Meditation techniques include the following phases: the creation of inner tranquility, the monitoring of the content of consciousness and the unification of the possible inner responses.
Relaxation techniques belong to the category of the most ancient therapies. These techniques today have several variations which can be divided into three larger groups including active, passive and integrated methods.