a) a type of exercise intense enough to start lactate formation
Bezárás (1):
Anaerobic exercise Aerobic exercise
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b) athletes in non-endurance sports use it
Bezárás (2):
Anaerobic exercise Aerobic exercise
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c) body builders use it to build muscle mass
Bezárás (3):
Anaerobic exercise Aerobic exercise
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d) for example spinning, running, swimming, hiking, cross-country skiing
Bezárás (4):
Anaerobic exercise Aerobic exercise
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e) for example sprinting or weight lifting
Bezárás (5):
Anaerobic exercise Aerobic exercise
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f) heart rate and breathing rate increase to a rate which can be kept up for a longer period of time.
Bezárás (6):
Anaerobic exercise Aerobic exercise
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g) it can help to prevent the development of diabetes, some types of cancer, depression and cardiovascular disease
Bezárás (7):
Anaerobic exercise Aerobic exercise
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h) it has benefits for health
Bezárás (8):
Anaerobic exercise Aerobic exercise
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i) it improves fitness
Bezárás (9):
Anaerobic exercise Aerobic exercise
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j) it improves strength, speed and power
Bezárás (10):
Anaerobic exercise Aerobic exercise
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k) it is sometimes called cardio exercise
Bezárás (11):
Anaerobic exercise Aerobic exercise
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l) it leads to an improvement in performance in activities that last from a few seconds to 2 minutes
Bezárás (12):
Anaerobic exercise Aerobic exercise
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m) it leads to an improvement in performance in high-intensity activities
Bezárás (14):
Anaerobic exercise Aerobic exercise
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n) it requires the pumping of oxygenated blood from the heart to the muscles
Bezárás (15):
Anaerobic exercise Aerobic exercise
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o) literally means “without oxygen”
Bezárás (16):
Anaerobic exercise Aerobic exercise
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p) some aerobic exercises when performed at a high level of intensity ( higher than 90% of maximum heart rate)
Bezárás (17):
Anaerobic exercise Aerobic exercise
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